“The Dangers of Road Rage and How to Handle your Emotions when Driving”
Life can be stressful. While we are driving situations can become tense due to many factors. When we let the stress of our environment in when driving, it is classified as road rage. Road rage can be very dangerous for occupants in your vehicle and those who are on the road with you. In this blog, we will look at the dangers of road rage and how to handle the emotions of driving.
Road rage encompasses a variety of aggressive driving behaviors shown when someone is angry or frustrated behind the wheel of a motor vehicle. It can range from feelings of mild upset to emotions and actions that can not be controlled. According to research, 92% of Americans witnessed road rage in 2023. 66% of traffic fatalities are caused by individuals who were participating in aggressive driving. 1,500 people are injured or killed every year from road rage incidents.
Road rage is often thought to be a fight or flight response from the brain due to a high-stress environment. The thing is often it is not life or death. Here are three common reasons for road rage. Stressful situations like traffic jams, delays, or a bad day at work can create a tense atmosphere. Reckless or unexpected behavior by others driving carelessly or dangerously. Personal factors like personality traits, mental health conditions, or previous traumatic experiences. When people get angry, their judgment and decision making weakens.
It is good to have a plan when driving a vehicle. The route you are taking and any hazards that may arise like the weather or traffic. It is also important to have a plan of action to avoid road rage. Some tips for preventing road rage include driving with a positive and healthy mindset. While in the care, create a peaceful and relaxing environment. While driving, practice good driving habits and look out for others who may not be able to prepare you for erratic driving that may induce frustration. One can also give the other driver the benefit of the doubt. Focus on your breathing and other bodily functions to calm your mind if anger builds up. If someone attempts road rage toward you, do not engage. Slow down to allow passing space or go a different way to remove yourself from the situation. It is not recommended to stop in case the individual wishes to escalate the situation. If you feel unsafe, call 911 immediately to protect yourself and other drivers.
Road rage is increasing across the United States. Drivers must learn ways to stay calm while driving and the risks of driving aggressively. If you struggle with anger or strong emotions when driving, look for someone to speak with to help. For more information about road rage, check out this link https://www.siebenpolklaw.com/road-rage/
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